Life can feel heavy—and you don’t have to carry it alone.

The Monthly Reset is a virtual group support space designed for adults navigating everyday life stressors. This group offers a safe, supportive environment to share experiences, feel heard, and connect with others who understand what you’re going through.

Whether you’re dealing with stress, anxiety, relationship challenges, family conflict, or emotional overwhelm, this group is a place to pause, reflect, and reset.

Who This Group Is For

This group is open to adults (18+) who are experiencing:

• Stress and overwhelm

• Anxiety, worry, or racing thoughts

• Depression or low emotional energy

• Marriage and long-term relationship challenges

• Dating and relationship uncertainty

• Family conflict and boundary struggles

• Spiritual questions or life transitions

You do not need to have everything figured out to attend. Sharing is always optional.

What to Expect

Each 60-minute session includes:

• A welcoming and supportive check-in

• Guided discussion around a monthly theme

• Shared experiences and peer support

• Practical coping strategies and reflection

• A calm, respectful, and non-judgmental space

This is not a place to be “fixed.”

It’s a place to be heard.